Power Cleans and Wallballs
Strength
Power Clean 3-3-3-3-3
WOD
5 rounds
5 Wallballs
10 Ball Facing Burpees
15 Box Jumps (24″/20″)
Fundraising Raffle!!
Lauren Tymon is running the Boston Marathon!!!
3 winners will receive a pair of Vibram FiveFingers!
1 Winner will receive a TriggerPoint Grid!
$10.00 for 1 Raffle Ticket
$15.00 for 3 Raffle Tickets
*Winners will be picked Friday, February 22nd*
All proceeds go to the Boston Arts Academy
Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.
Donation Website:
http://bostonartsacademymarathon.myetap.org/fundraiser/2013/
(Choose Lauren Tymon’s page)
Thank you so much for your support! I hope to kick some ass!
PC: 160# Ugh. Definitely need better form on this lift.
WOD: 8:48 Rx+ (30# Wall Ball)
This WOD was in my wheelhouse. Great job 5:30am!
Power Clean: 100. -_- Caught my form on the first try of three.. no bueno.
WOD: 11:16. Couldn’t jump over the ball so I kind of did a little one legged hop haha. And box step ups. Knee injuries = bad! Really liked the WOD though. Wish I could’ve performed it to its fullest.
^_^
Power Clean: 175#. Not close to my PR. My elbow pain started creeping up on me. I guess I haven’t fully healed from last week.
WOD: 10:27 Rx. This one was a burner. Beware of the ball facing burpees.
Power Clean: #145 gaining strength back…slowly but surely.
WOD: 11:27 #14 med ball and 20″ box- this one kicked my ass.
PC: 135 pr
WOD : 20# ball, KB swings and burpees 12:12
Clean: 195. (215 for 2, twice. I’m pissed because I know I can do that)
WOD: 13:20 rx.
mad mike smash.
Power Clean: 115# for 3!
WOD: 11:37 RX Cardio workouts are not my fave
Power Clean: 120#pr
WOD: 11:24 @ 14# to the red tape. Best part was being able to take a swinging “dismount” from the box to the wall balls. Couldn’t waste any energy with superfluous walking. Probably saved myself at least 10 steps. 🙂
Power Clean: 195# New PR!!
WOD: 10:30 Rx++ (30# ball, 30″ box)
Beast Kid.
Power Clean: 65#, WOD: 13:57 with Ag box jumps. Glad to see others call this one a burner – I was excited to think I could DO most of these things without much scaling, but was slogging by Round 2. Came out red-in-the-face and glad just to have completed it.
Power clean: 205#, sloppy form on the last rep
WOD: 9:08 Rx, in retrospect, I should have done 30″ box jumps. I must also be the only one that doesn’t mind burpees.
WOD 2
6 min AMRAP
3 HSPUs
2 rope climbs
4+2