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Nice and short

Brian Hack | 01/28/2013 | 12

Strength

Front Squat 5-5-5

WOD

5/4/3/2/1

Power Cleans (155/105)

HSPU

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12 comments for “Nice and short”

  1. Lara says:
    January 29, 2013 at 7:48 am

    This one WAS nice and short. Which was good after yesterday’s 13 minutes-or-so of burning.

    Front squat: 115
    WOD: 3:24 I think? @ 75# and backpack contraption for the HSPUs.

    Thanks, Mandy! Great job, as per usual, 5:30 crew.

  2. Shorty says:
    January 29, 2013 at 8:34 am

    Hatch: Wk9/Day 1

    WOD: 3:50 rx

    That weight felt super heavy this morning. Glad not to miss any cleans. Great work 5:30am!

  3. Cal says:
    January 29, 2013 at 9:08 am

    SQUATTING.

    WOD: 3:50 Rx. Amazing yelling of time by James, Rob and me almost in sync. those cleans felt heavier than i was expecting…the first one was kind of surprising!

    go 5:30!

  4. Ben S says:
    January 29, 2013 at 9:36 am

    this morning: shoulder mobility and rehab work, FS: 155 (<- note, JT)
    wod: death by 30" box jump, increase 2x every minute. failed by one (13) on round 7. kinda disappointed, shit gets real on round 8…

  5. Danimal says:
    January 29, 2013 at 1:45 pm

    Front Squat: 215# (5-rep PR)

    WOD: 4:48 (banded HSPU, increased power cleans to 165#)
    Had a HSPU backpack malfunction that required me to change bands during the WOD. Funny sight to see :-/

  6. cmliu says:
    January 29, 2013 at 5:12 pm

    front squat: 145# (t’was nice to be more mindful of grip/elbows up)
    WOD: 4:32 @ 95# … and maybe a phantom jerk because i can’t follow directions 😀

  7. Kate says:
    January 29, 2013 at 6:29 pm

    WOD: 3:08 with #95 and HSPUs. Probably could have done 105, but I wasn’t sure if I could handle it. Quiet night tonight!

  8. Mad Mike says:
    January 29, 2013 at 8:12 pm

    FS: 245 (255 for 3)
    WOD: 2:54 @155# with the green backpack.

    finger condoms. stay safe.

  9. damien says:
    January 29, 2013 at 8:51 pm

    FS: 245#, 3 reps @255# repeat of last week

    WOD: 2:49 Rx

  10. Renee says:
    January 29, 2013 at 9:25 pm

    FS 125# failed on 2 at 135# not every day is PR

    WOD 3:21,@ 75# and 1 ab mat HSPUs

Comments are closed.