Cleans and Burpees
Strength
High Bar Back Squat 3-3-3-3-3
WOD
4 rounds
10 Hang Power Cleans (115/75)
10 Burpees
Sunday February 10th, the Atlantic State Open Weightlifting Championship is going down at North Shore CrossFit, located in Danvers, Ma. Ill be competing in the 69kg weight class that day. Come up and watch the action! It’s also a great opportunity to watch some awesome athletes in the Snatch and Clean and Jerk!
Lauren Tymon is running the Boston Marathon!!!
Help her reach her  fundraising goal:
3Â winners will receive a pair of Vibram FiveFingers!
1 Winner will receive a TriggerPoint  Grid!
$10.00 for 1 Raffle Ticket
$15.00 for 3 Raffle Tickets
*Winners will be picked Friday, February 22nd*
All proceeds go to the Boston Arts Academy
Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.
Donation Website:
http://bostonartsacademymarathon.myetap.org/fundraiser/2013/
(Choose Lauren Tymon’s page)
Thank you so much for your support! I hope to kick some ass!
HBBS: 155#, pr. Last set was a little ugly.
WOD: 5:33rx.
We were talking about basic strength standards in class this morning, because I think my squats are weaker than my other lifts. Here’s the link I said I’d post. I know these are a rough ballpark and everyone will have their own goals, but it was good to get a rough idea of what’s “expected” at different levels and weights: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Awesome! Thanks Olivia.
300# back squat
4:33 RX
Thanks Olivia! This is really cool! Apparently my squats are advanced for my weight 🙂
HBBS: 265#
WOD: 3:42 Rx
“I love burpees.” – Said no one, ever
4:40 RX.
I was really proud of myself until I saw Amy’s time at a minute faster. Holy shit woman.
Did 3×8 back squat:, 235#
WOD: 4:37 Rx, grip sucked on this one.
HBBS : 165# PR … Friday’s 1 RM became today’s 3RM
WOD: 5:53 Rx
It was great to squat with the ladies tonight then Rx this thing together. Great job tonight by all!! Especially the dudes who squatted 300#
HBBS: 140 PR (used to be my 1rm)
WOD: 6:42 RX
Tonight was crazy amounts of fun. ‘Badassery’ from the 7pm crew!
HBBS – 300#
WOD – 6:16
Good job 7p
Tried to go for a new 1RM back squat today since I missed it on Friday. Hit a PR at 285#, and failed at 295#. Felt like I should have been able to get that and a little more, maybe if not for still being a little hungover. Oh well. Still a PR.
WOD: 4:00 Rx.
HBBS: 255#. Legs still a bit wobbly from 1RM on Friday.
WOD: 4:52 rx Lost my grip in grand fashion at one point and let it fly. My lungs, the burning!
HBBS 165# PR, WOD at 7:09 RX. Badassery on so many levels 7pm! Ladies, thanks for the push on the HBBS and the RXing!