The Bear!
Strength
Seated Press 3-3-3-3-3
WOD
3 rounds
5 Bear Complexes (115/75)
10 Burpees over bar
Atlantic State Championships have been rescheduled for Sunday, March 3rd. This event will take place at North Shore CrossFit located in Danvers, MA. This is going to be a huge event and a great experience for those of you who want to learn more about Olympic Weightlifting. I’ll be competing that day against some of the best and I plan on going H.A.M. Hope you all can make it!
Lauren Tymon is running the Boston Marathon!!!
Help her reach her fundraising goal:
3 winners will receive a pair of Vibram FiveFingers!
1 Winner will receive a TriggerPoint Grid!
$10.00 for 1 Raffle Ticket
$15.00 for 3 Raffle Tickets
*Winners will be picked Friday, February 22nd*
All proceeds go to the Boston Arts Academy
Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.
Donation Website:
http://bostonartsacademymarathon.myetap.org/fundraiser/2013/
(Choose Lauren Tymon’s page)
Thank you so much for your support! I hope to kick some ass!
Yessss bear complex is one of my faves!
Hatch Wk 11/Day 1. Frustrating ugh.
Cal’s birthday WOD!
AMRAP 12
2 clean and jerks (135#)
87′ OH Walking Lunges (45#)
26 Double Unders
4+1 Rx
HAPPY BIRTHDAY CAL!
HATCH CYCLE FAIL!!!!!!!!!!!!!!
Birthday WOD: 3+22 doubles Rx (95# C&J, 35# OH lunges)
Hindsight, those OH walking lunges SUCKED SO HARD. especially after a frustrating squat day. haha, fun times though!
Happy Birthday, Cal!!!!!!
thanks marcos 🙂 WHERE ARE YOU?!
Healing my wrist…..
Yippee! My 100th class and Cal herself on Cal’s birthday. Great morning group.
Seated Press: 58#
WOD: 9:31 @45#. I moved like a bear. Rar. That was perfect scaling for me – I didn’t have to stop mid-bear, but I was definitely huffing and puffing.
Hillary! You made it! Yay! I was sorry to miss you, as I slept in again and went to the 7:30. Thank you Nemo!
I’ll see you tomorrow?? 🙂
Thursday! Good job on the WOD – 75# is hea-vy.
No Thursday this week, since I came Tuesday. And I probably won’t be around next week since it’s Feb vacation. Looks like I’ll miss you for awhile. Some workout buddy I am, eh?? 🙂
This will give me time to catch up 😉
great to see you back! awesome job today!
Happy Birthday Cal!
Strength: 85#. Could definitely have done more, but was moving slow and ran out of time.
Wod: 7:26rx. The 100 Burpee Challenge reps are paying off. Burpees are getting easier! Congrats to Arianna for RXing that workout. You have major grit, girl.
It’s super nice to see new faces at the 7:30am, but I missed my buddies at the 5:30!
🙂 thanks! killer press. you’ve been eating your wheaties for sure!
No way! Wheaties are NOT Paleo!
Thanks. Ha. It was certainly tough for me; Felt great afterwards though!
& you rocked it. Hardcore. Miss 7 minutes 26 ^_^
HAPPY BIRTHDAY, CAL! Don’t forget to do your bday burpees! 😀
Seated Press: 155# (160# for 2)
WOD: 5:26 Rx
RAWR
thanks dude! no birthday burpees for me. F that shit.
where’s the like button for this comment?
“F that shit” should be the next break
seated press: 85#. i managed 2.5 reps with 87# — in tribute to cal’s birthday year
WOD: 6:40 @ 65#. why do people hate burpees so much? 😀
Seated Press – 135#
WOD – 12:50
Thanks 7pm!
Missed out on seated press bc it took 80 min to get from Cambridge to somerville tonight via prospect st…
WOD: 8:27 rx
I love the bear!!!