10 Days til the Open

Brian Hack | 02/24/2013 | 11

Strength 

Overhead Squat 3-3-3-3-3

WOD

4 rounds

5 Shoulder to overhead (135/95)

10 Front Squats

15 Calorie row

Atlantic State Championships are this Sunday March 3rd at North Shore CrossFit in Danvers, MA. This is a great opportunity to come to see a live Olympic Weightlifting Sanctioned event! Ill also be competing this day, going off around 12pm. Hope to see you all there!

Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:

Use discount code- Crossfit2013-

http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734

Lauren Tymon is running the Boston Marathon!!!

Help her reach her  fundraising goal:

3 winners will receive a pair of Vibram FiveFingers!

1 Winner will receive a TriggerPoint  Grid!

$10.00 for 1 Raffle Ticket

$15.00 for 3 Raffle Tickets

*Winners will be picked Friday, February 22nd*

All proceeds go to the Boston Arts Academy

Donate online (write “Raffle” in the comments) or leave cash with Yosh. He will check you off for the number of tickets purchased.

Donation Website:

http://bostonartsacademymarathon.myetap.org/fundraiser/2013/

(Choose Lauren Tymon’s page)

Thank you so much for your support! I hope to kick some ass!