Skills Session Saturday: ROWING
Another Saturday before the Open, and another skills session from Brian, Nick, and JT. This time focusing on Rowing! Come on down at 9am, it doesn’t count against your classes for this week. Review your form, improve your safety and efficiency, and start applying some great technique to your rowing.
1 hour, followed by the standard Saturday workout. (Think of it as the awesomest warmup ever. Like the fish game only better.)