☰

Full speed ahead

Brian Hack | 03/03/2013 | 20

Strength

Front Squat 3-3-3-3-3-3

-All sets @ 85% of 1RM

 

WOD

AMRAP 9

6 Pullups

24 Double unders

10 Kb Swings (1.5/1)

 

Competitors Meeting tonight (Monday March 4th) at 8pm. I will be going over how the Season is going to work as well as provide advice on how to train during each week.

 

 

20 comments for “Full speed ahead”

  1. Olivia says:
    March 4, 2013 at 8:40 am

    Front Squats – 135#. I have no idea what my 1RM is, but I think it’s more than the 125# I have recorded. 🙂

    Wod: 6 rounds even, with single-unders. Goddamn you, double unders.

    Nice work today, 5:30!

  2. Donne says:
    March 4, 2013 at 9:26 am

    FS: 105#

    WOD: 4 rds + 58 (green&red/singles)

    Enjoyed catching up with peeps during social strength session 🙂
    6:30, you all were kickin it!

  3. Ben S says:
    March 4, 2013 at 10:31 am

    fs: 195#
    alternate injury wod: flight simulator w/10 situps instead of “rest” between rounds. 12(or so) minute cap, made it to 45 with a couple failed sets.

  4. amos says:
    March 4, 2013 at 10:34 am

    FS: 175# That’s 85% of my 1RM, but I think I need to do a new 1RM, because this didn’t start to feel heavy until the last set. But I did feel really good about my form, which has been an issue with these in the past.

    WOD: 4 even, with a blue band. But that means that I RXed the DUs for the first time! Actually, I alternated singles and doubles and it totally gassed me.

  5. Dan says:
    March 4, 2013 at 11:58 am

    225# accross, felt rusty on the front squats this morning
    4 rounds Rx + 2pood KB. It was nice to use those kipping pull up lessons in the WOD.

  6. Danimal says:
    March 4, 2013 at 1:26 pm

    Front Squat: 205# across
    These felt heavier than 205#

    WOD: 6 rds Rx+ (2 pd)

    2 days til the Open!! 😀

  7. Marcos says:
    March 4, 2013 at 2:46 pm

    Yosh,

    I was told this morning about your results yesterday at the competition. AWESOME, MY FRIEND! Congrats!!!! It pays to be a winner.

    Please write a post about your experience and also post the video!

  8. Renee says:
    March 4, 2013 at 9:23 pm

    FS 135# across

    WOD 4 & 6 with singles

    So much badassery tonight

  9. Harry says:
    March 4, 2013 at 10:13 pm

    Front Squat – 225# across

    WOD – 3+2(green band;12 cal row;1.5pd)

  10. damien says:
    March 4, 2013 at 10:35 pm

    FS: 225#

    WOD: 7+8 Rx

  11. cmliu says:
    March 4, 2013 at 11:22 pm

    really pumped for wednesday’s WOD unveiling!

    front sq: 145# /elbowdance

    WOD: 3x + 30. red band + double unders – man, those totally wipe me out.

    gonna try doing <1 unbanded kipping pullups on wed AM 🙂 let's see how it goez

  12. Brian says:
    March 5, 2013 at 9:16 am

    Front Squat: 215# across
    WOD: 8 even, Rx.

  13. Rich says:
    March 5, 2013 at 9:51 am

    Front Squat: 182.5# across. Need to establish a 1 rep max here.
    WOD: 7+39Rx.

Comments are closed.