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Open Friday

Brian Hack | 03/07/2013 | 2

Nick Caler on Open WOD 13.1. Tonight Nick showed a ton of heart and PR’d some 135# Snatches!

OPEN WOD 13.1

AMRAP 17

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

As many reps as possible with (210/120)

 

 

 

2 comments for “Open Friday”

  1. Donne says:
    March 8, 2013 at 9:32 am

    WOD: 110 Rx
    Was hoping to PR 75#, one day snatch I will get you!

    Major props to 6:30 for braving the SOB snow and awesome job on WOD!!!

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