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CrossFit Open 13.3 Workout announcement and location

Brian Hack | 03/21/2013 | 12

 

 

 

 

 

 

 

 

 

 

 

13.3

AMRAP 12

150 Wallballs (20/14)

90 Double Unders

30 Muscle ups

 

Location

CrossFit Fenway, Saturday @ 1pm.

*Please email eric@crossfitfenway.com if you cannot attend.

12 comments for “CrossFit Open 13.3 Workout announcement and location”

  1. cmliu says:
    March 21, 2013 at 5:50 pm

    welp, didn’t think i’d get thru the open without my nemesis move, right? 🙂

    had to psych myself up for wallballs. i did KAREN last year, and although it didn’t quite destroy me, it was one of the most frustrating WODs. repetitive, exhausting, and absolutely unforgiving. #norepblues

    13.3: 115 reps. (thank you KP for judging and 3, 2, 1-ing me to get every last rep!) i did my best today, even though i probably didn’t do my body any favors this week due to stress/events/sleep/sick, but that’s how the paleolithic cookie crumbles. i did look forward to busting out the double unders, but i can do them allllll weekend on my own time 🙂

    DO GREAT EVERYONE and SEE YOU NEXT WEEK!

  2. Erin says:
    March 22, 2013 at 9:49 am

    13.3= 164

    I havent done double unders since the the last time we did this exact same work out last year. Beat last years score by a few, so thats just peachy.

  3. Niki Brown says:
    March 22, 2013 at 12:52 pm

    13.3=177.

    I used a 16# medball. Not the womens weight. Not the mens weight, but somewhere in between. Yeah thats me.

    Also double unders were done one-at-a-fucking-time. Any suggestions on how to get better at DU’s?

    • ben s says:
      March 22, 2013 at 3:50 pm

      my 2 cents: I found doing a mini-version of double under wod “flight simulator” really helped. basically, I’d start at 1 and try to go up to 5 (unbroken) and back down. Then I’d try to from 1 to 10. The number at each step was small enough to seem do-able, and once you can get 5-10 at will you basically have double unders. Everything else is just working on consistency and maintaining the rhythm.

  4. Rufioooooooooo says:
    March 22, 2013 at 4:30 pm

    I found that practicing DUs while in the nude really does the trick.

  5. Mad mike says:
    March 22, 2013 at 11:11 pm

    177 most doubleunders ever.

    This one smokes your shoulders quick. Setup a rep plan for your wall balls and attack the shit out of them.

    Kill it folks.

  6. Renee says:
    March 23, 2013 at 7:07 pm

    136 – practiced doubles like I was actually going to get to them. I pledge from now on to Rx + wall balls (unless something crazy like Karen appears with over 60 wall balls in the WOD) this way next year when this WOD appears again (and it WILL) that 14# ball will be like nothing.

  7. Olivia says:
    March 23, 2013 at 8:53 pm

    I like your thinking Renee. Rx+ wall balls seems like a good idea.

    I was at 199 today. Frustratingly close to a round number and frustratingly far away from a muscle up attempt. But my double unders have come a long way in the last three weeks, so I’ll take it.

  8. Gluten free water says:
    March 24, 2013 at 4:05 pm

    Did 13.3 at crossfit Woburn this morning: 205.
    I underestimated the wall balls by a long shot. I wanted 240…I guess I didn’t want it bad enough.

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