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Week 3

Brian Hack | 03/21/2013 | 4

WIth all do respect, Dave Castro, and I'm saying this with all do respect; 13.3 ain't worth a picture of a Whale and a Dolphin gettin it on.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD

CrossFit Open 13.3

AMRAP 12:

150 Wallballs (20/14)

90 Double Unders

30 Muscle Ups

4 comments for “Week 3”

  1. Donne says:
    March 22, 2013 at 9:02 am

    13.3: 100 reps

    My first time with Karen, and the first WOD that got me on my back feeling like I’m going to past out. Definitely looking forward to the second one where I’ll do it for time.

    Way to go 6:30a, you guys were great!

    Good luck everyone on Saturday!!!

    • cmliu says:
      March 26, 2013 at 10:30 am

      KAREN’s awesome, eh? 😛 i’d do burpees over wallballs any day! nice work hitting 100.

      • Donne says:
        March 26, 2013 at 11:02 am

        Haha yes Christine, I so agree with you on burpees over wallballs anyday … Karen will become a love like fine wine, over time and when I build some more upper body strength, oye!

Comments are closed.