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On the minute

Brian Hack | 03/25/2013 | 14

 

 

 

 

Strength

Back Squat 5-5-5-5-5

 

WOD

On the minute 8

6 Hang Power Cleans (135/95)

5 Burpees

 

 

Lauren Tymon’s Raffle winners have been announced! The following people please email her at lauren.tymon@gmail.com to claim your prize!

Damien

Olivia

Katrina

Dave

 

Olivia Peters is trying to organize a team to represent CrossFit Somerville at the Climb for Hope! The Climb for Hope is a race up 46 flights of stairs located at 1 International Place and takes place on April 28th. This stairclimb raises money for Wediko Children’s Services, who provide mental health services for children in the Boston area. If you have any questions feel free to email her at olivia.n.peters@gmail.com or refer to the poster next to the white board. Here is the link to register:

Use discount code- Crossfit2013-

http://www.imathlete.com/events/EventOverview.aspx?fEID=14339&z=1357570898734

14 comments for “On the minute”

  1. Shorty says:
    March 26, 2013 at 8:47 am

    HBBS: 175# Still recovering from 300 wall balls in two days.

    WOD: Completed at 115#

    My hang cleans are pretty ugly. Always something to work on. Great job 5:30am!

  2. Cal says:
    March 26, 2013 at 9:21 am

    HBBS: 20kg. No joke. I spent some time with that torturous green device thing to try to knead out my quads and got a couple sets in with the bar. GETTING HUGE.

    WOD: rocked out at 75#. probably could’ve gone 95# but i can’t quite drop under the bar at all. i want my legs back.

    I HATE 13.3.

  3. Hillary says:
    March 26, 2013 at 9:23 am

    HBBS: 110#(PR), 120# for 1(PR)
    WOD: 65#
    I have been feeling stuck and not very fit, so I was excited for today’s technique work, because I thought I could PR. I did! Good for the ego. I also made lots of tough chick grunty noises during the HPC portion of the WOD, so clearly I am a bad ass. Great work 5:30!!

  4. ben s says:
    March 26, 2013 at 10:10 am

    lbbs: 260#…former 1 rep max.
    wod: rx, stayed fast.

    I’d almost call today as achieving my March goal, except for the pesky matter of almost killing Joe. Sorry, brah…fail.

  5. cmliu says:
    March 26, 2013 at 10:37 am

    HBBS: 177# PR BIATCHES
    WOD: 8:38 (a little run-over) @ 85#. burpees, being burpee-y.

    thanks mandy for tips on getting myself UNDER the bar. will try to do more squat cleans to practice getting low.

    love how everyone is hobbling around after 13.3. solidarity!

  6. Gluten Free Water says:
    March 26, 2013 at 1:30 pm

    All kinds of love at the noon class. I forgot how fun KP’s warmups are.

    HBBS: 205#
    This was a good light recovery session.

    JT’s Modified WOD:
    one-handed KB snatches @ 1.5pd, and one-handed burpees. My right arm is gonna be JACKED.

  7. I've come here to chew bubblegum and lift weights...and I'm all out of bubblegum says:
    March 26, 2013 at 5:46 pm

    Has anyone seen today’s mainsite Hero WOD, “Cameron”? It includes triple unders and wall balls 2-for-1…..yep, you heard that right. Look it up. It seems that CrossFit is moving forward. AND I JUST RECENTLY GOT DOUBLE UNDERS TOO!!!

  8. Renée says:
    March 27, 2013 at 8:39 am

    HBBS: 150# 5RM , 155# 4RM … was hoping to turn my 3RM into a 5RM but my quads are not my friends anymore. I punished them with the PVC pipe yesterday so hopefully we make up soon.

    WOD: 65# 8 rounds done around 30 seconds each time so perhaps I should have tried 75#.

Comments are closed.