Great 5:30am class today. I loved seeing so many early risers! 🙂
We still have a few roster spots for Sunday afternoon Softball and Thursday evening Flag Football – e mail me at olivia.n.peters@gmail.com if you’re interested!
Mike! Hey! Glad you’re interested. Shoot me an email so I have all your contact info and I’ll add you to the roster. Payment is by check to me at the first game, on May 9th.
PP 115# PR (my fucking split jerk weight that I eked out once… Almost got 120# up too!! Totally would not have predicted even pushing 110# up. Love strong days…)
WOD 13:07 @ 55# should have been less of a vagina and gone with 65#
PP: 105# PR
WOD: 10:56 (55#/20″/Knee to Chest)
Thanks KP for KTC tips to keep swinging like Tarzan. Props to a FULL 5:30a, rocking a hard WOD that early. Much love to 6:30 ass kickin crew.
*Not* keep swinging like Tarzan (ooh where’s my black coffee)
PP: 195#
WOD: 10:30 @ 115# wooof! those toes2bar!
A PR you forgot to add!!!
oh yea! PR for sure!!!
Strength: 130# PR.
WOD: 13:13rx.
Great 5:30am class today. I loved seeing so many early risers! 🙂
We still have a few roster spots for Sunday afternoon Softball and Thursday evening Flag Football – e mail me at olivia.n.peters@gmail.com if you’re interested!
The football is happening too?! Awesome! Where do I sign up for it.
Can we have Deep V neck Tees?
Mike! Hey! Glad you’re interested. Shoot me an email so I have all your contact info and I’ll add you to the roster. Payment is by check to me at the first game, on May 9th.
WOD: 12:20 @ 85#
As I was looking at the board, I was happy to see how many people PR’d today! Great stuff!
PP 115# PR (my fucking split jerk weight that I eked out once… Almost got 120# up too!! Totally would not have predicted even pushing 110# up. Love strong days…)
WOD 13:07 @ 55# should have been less of a vagina and gone with 65#
140# push press. PR! Probably could have done more if we had more time. Wish CFSV had a weight lifting class. Would love to just lift.
WOD: 19:36. 95# 30in box jumps. This workout sucked. I loved it 🙂