A special treat!
The 2013 CrossFit Regionals kicks off in 2 weeks, and HQ has given us a little sneak peek of what the weekend will look like. If you have not yet purchased your tickets, you can do so here (2013Regionals). Regionals is always a fun weekend and a great way to view some of the best athletes our Region has to offer! Get your tickets now for what promises to be an exciting weekend, as part II of the 2013 CrossFit Games continues!
Strength
Press 2-2-2-2-2
WOD
5 rounds
5 Hang Squat Snatches (115/75)
7 Hand release push-ups
*Rest 1:00 between rounds
145 PR on strict press. Damn I really want to use my legs 🙂
pager mark
Seriously …. I think it took more energy to focus on not dipping at all!
I’ve decided I like MC Pagey-page for you. 😉
P: 60#
WOD: 7:22 (40#)
Think shoulders still sore from Monday’s WOD, not my best press work. Could’ve gone heavier like 45# but wasn’t fast enough to find another 2.5# set. Fun, quick one. So much laughter with great 6:30 peeps, made my morning!
someone has been eating the 2.5-lb plates.
cough cough fenway cough cough
Press: 165#
WOD: 6:51 @ 75#
My snatches are uuuggglllyyyyy.
https://i.chzbgr.com/maxW500/6247136512/h8E5506C7/
120# PR difficult movement for me. Amazing how adding 5 more pounds make all the difference.
WOD: 6:30 @95# felt good scaled to perfection.
KP = woooooot wednesdays
press: 90# for 2. 95# for 1RM + a nose 🙂 literally
WOD: 6:47 @ 45#. rocket-fuel jumps really do help
And you pressed that 95# like BOSS for the looooooongest time, amazing determination! I’d strength train with you anyday.
mandy has witnessed the most slo-mo’iest of the slo-mo
Press: 95# = New 2RM & PR by a lot. 100# = I’m coming for you next!
WOD: 8:06rx. I hate long rests in a wod, but I clearly needed it since it took me 8 tries to get 5 good reps in for that last round.
Evening folks, it’s fun to hang out with you every once in awhile… but the 5:30s still where it’s at. 🙂
Still nursing the toe so no WODing for me. I did press today, though.
90# for 2 – equaling my last PR. I tried to strict press Jess (92#) but it just wouldn’t go up. SOON… http://1.bp.blogspot.com/-k0tC5kGz9Hg/T3IEfmSu16I/AAAAAAAAFAI/7qV-_rEWwv4/s640/funny-meme-animals-soon-005.jpg