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Snatchtastic!

Brian Hack | 05/13/2013 | 7

Strength

Snatch 1-1-1-1-1-1-1

*Athlete’s choice of Power or Full

 

WOD

3 rounds

20 Burpees

15 Kb Swings (2pd/1.5pd)

10 Toes to bar

Ahh the memories

7 comments for “Snatchtastic!”

  1. JT says:
    May 14, 2013 at 6:17 am

    Yeah, I’ll never forget that dartboard.

  2. cmliu says:
    May 14, 2013 at 12:54 pm

    mmemmmorieeees….

    snatch: attempts to get more comfortable with the full snatch. 65#

    WOD: 11:47 @ 16kg/1pd, and a smattering of actual TTB!!!!

  3. Danielito Arcenio says:
    May 14, 2013 at 1:24 pm

    Power Snatch: 135#
    It’s getting there.

    WOD: 8:26 Rx

    Awesome work by Jessie. He made that 155# squat snatch look easy!

    • J3ss3_H says:
      May 14, 2013 at 4:07 pm

      Thanks bro! Awesome job yourself! “little by little becomes a lot”

      PS:155# PR for sure. I remember when I first walked in I had no background on any lifting and now its beautiful what we make of ourselves with discipline and old fashion hard work.

      WOD: 9:04RX I think. “Guess what? I have a FEVER and the only prescription is more kettle-bell” lol

  4. Amy says:
    May 14, 2013 at 8:12 pm

    Power Snatch: 70# (PR+10), still working on form but feel like I’m making progress.
    WOD: 10:36, 1p/knee raises

  5. damien says:
    May 14, 2013 at 8:46 pm

    Snatch: 155#, just glad to be able to work on these again.

    WOD: 8:45 Rx

Comments are closed.