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In descending order

Brian Hack | 05/14/2013 | 18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength

Front Squat 2-2-2-2-2

 

WOD

1000m row

21 Overhead Squats (95/65)

500m row

15 Overhead Squats

250m row

9 Overhead Squats

18 comments for “In descending order”

  1. Donne says:
    May 15, 2013 at 9:34 am

    FS: 135# (145#@1rep)

    WOD: 13:58 (55#)

    Surprisingly this WOD felt really good. And if cheers from 6:30 crew and KP equated to strength, I’d have FS-ed 500#. You guys are A+-mazing, and kicked ass indeed!

  2. Tricia says:
    May 15, 2013 at 10:34 am

    Front Squat – 145# for two, but my wrists were unhappy today

    WOD – 14:57 (45#) The rower and I are getting closer, but it is still not my favorite! Practice makes perfect though right! Shoulders and arms were shot from Mondays pullups…but all in all happy to have gotten it done!!!

  3. Dan Nolan says:
    May 15, 2013 at 11:12 am

    255# front squat
    10:31 rx – could have went harder on the row. Next time looking for sub 10:00.
    Row row row your boat with the 5:30 early bird class. Great job

  4. Lydia says:
    May 15, 2013 at 1:17 pm

    FS: 90# for two, PR (100# for one that counted, KP was very right the other was a no rep – but I forgave her because she pushed me to try for the big 100#).

    WOD: 14:04 (35#). OHS always feel Horrible and Undoable at first, but once I warm up they’re not so bad. I’m going to have to try heavier next time.

    GREAT job, 7:30! PRs galore, nobody went berzerker during the painful stretching, and y’all made that WOD look good!

  5. Danielito Arcenio says:
    May 15, 2013 at 1:40 pm

    Front squat: 260# (PR by 25#!!)
    Thanks to Jesse for being the shot caller and making me go heavier.

    WOD: 10:29 (front squats @ 115#)
    Holy quads! My wrist isn’t ready for this many OHS.

    Tons of magic at the noon class today. My favorite moment was watching Nikki front squat in super slow motion. What a good fight! Next time I’ll bring popcorn.

  6. Rich says:
    May 15, 2013 at 2:29 pm

    Anyone want to grab a sausage and a beer at newly opened Bronwyn tonight?
    http://www.boston.com/blogs/ae/restaurants/the-restaurant-hub/2013/05/a_sneak_peek_of_bronwyns_new_m.html

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