Memorial Day Murph
Monday, May 27th CFSV will be closed in observance of Memorial Day. This is a day where we reflect on all those who have paid the ultimate sacrifice so that we can do what it is we do every single day. With that being said, Coach KP will be hosting a Hero WOD at CrossFit Fenway that morning at 9AM and everyone is welcome to join. The Hero WOD for that morning is probably one of the most well known and respected WODs that is out there. Here’s a link that describes the story behind the WOD:
“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
In Honor of Lt. Michael P. Murphy!
1:02:05 with WV + Ouch
Shout out to Mad Mike for the tip of breaking up the WOD make all the difference!
In your honor Lt. Murphy!
57:40 Rx
Shouts to those who wore the vest -! y’all are something else! Bad assery!! Jesse, Ben, Mary Fergus, Sam Horenstein, Marcos
Thanks Renée, shouts to everyone!!! Very happy to see many CFSV faces at our sister gym.
Special thanks to KP, who once more gave us this opportunity!
First time with Murph, damn what a workout. Felt good!
51:22 Rx.