Snatch, Sprint, Squat Brian Hack | 05/21/2013 | 13 Strength Push Press 6-6-6-6 WOD 4 rounds 8 Db/Kb Snatches 100′ Sprint 6 Front Squats (165/110) 100′ Sprint
One word: KP!!
Hakuna matata, what a wonderful phrase.
Push press: 155#
Ugh, lost so much explosive strength.
Hakuna matata, ain’t no passing craze.
WOD: 6:48 (1.5pd KB/165#)
One-arm snatches are getting easier.
It means no worries for the rest of your days.
Stuck around after with JT and Tricia for some pullup/dancing 20 EMOM volume training. Started with 5 and ended with 3.
It’s our problem free philosophy, Hakuna Matata!
I can all ready picture your jazz hands and hips swaying back and forth Dan 😉
http://leopardprintandgin.files.wordpress.com/2011/10/lion-king.jpg
i support EMOM cartwheels
Dan and JT thanks for keeping me company while I worked through the loss of another pull-up band! Thanks KP for knowing I could do it!
PP: 90# PR
WOD: 6:05 (25# DB/75#)
The last set of PP felt good, think the mechanics finally clicked and doing strength with my twin is always motivating 🙂
Think I tweaked my left forearm since those DB weren’t feeling so hot. 6:30 always a good time 🙂
*high-five*
how did I know that this was your twin! ha! loves
PP: 65#
WOD: 6:46 (15#DB/53#) – should’ve gone heavier on the snatches, but they felt so hard during the warmup. The front squats, otoh, felt Hard.
Great job 7:30 — awesome crew fighting for those fast runs!
(and thanks, Dan, I now have Disney songs stuck in my head :))
agree with you on both accounts (WOD weights). i definitely underestimated the front squats in the midst of all that other leg movement.
PP:165# Felt Good.
WOD: ?:?? blah my body is feeling what I did to it this past weekend. Slow performance not up to my standards. woof!
push press: 95# PR for 6 reps
WOD: could have gone heavier on the snatches, but it’s coo’. 20# DB, 85# on the bar. you could feel those squats coming in like a freight train.
TOUGH NOGGINS. (also: a good comeback for someone who’s whining a little too hard in your life.)
thanks KP & 6:30!
PP: 85, I could definitely do more.
WOD: 7:47, 30lb DB snatch/65lb FS
Push Press: 75#
WOD: 8:20ish
25# Db Snatches
85# Front Squats