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Cindy

Brian Hack | 05/23/2013 | 16

 

WOD

“Clean & Jerk Cindy”

1 Clean & Jerk (155#/105#)

1 round of Cindy

2 Clean & Jerks

1 round of Cindy

3 Clean & Jerks

1 round of Cindy

Etc…..Until

10 Clean & Jerks

1 round of Cindy

*22 minute cap

16 comments for “Cindy”

  1. J3ss3_H says:
    May 23, 2013 at 8:39 pm

    Cant Wait to do this tomorrow!

  2. Olivia says:
    May 24, 2013 at 9:11 am

    9+4rx

    Great wod today. I kind of want to do it again, because I feel like I paced myself a little TOO much in the middle and might otherwise have been able to finish… but regardless, Cindy+C&J was a worthwhile opponent today.

    Way to go 5:30! Loved doing KP’s challenge with you…

    • Renée says:
      May 24, 2013 at 10:17 am

      You’re a powerhouse! I am very tempted to Rx but my max CJ is 110#…. hrmmmm…. we shall see….

      • Olivia says:
        May 24, 2013 at 2:26 pm

        Renee – I will say that I was tempted to NOT RX this one, and my C&J is probably more like 145! In the end, 105 was probably right for me, but even at 95 I still would have had a killer workout (and gotten those last few reps in. :-))

        Do what feels heavy but comfortable. Those rounds of 7-8-9-10 are killer!

        • Renée says:
          May 24, 2013 at 3:29 pm

          You’re right. 75 – 85# is probably more like it for me… 🙂 (ps – on these hot muggy nights – when dry – we should be roof deckin soon!)

  3. Donne says:
    May 24, 2013 at 10:09 am

    WOD: 8+7 (Green & Red, 75#)

    Enjoyed this WOD because of cardio challenge and staying mentally in it for 22 mins. And a WOD that changes the color of my entire shirt is darn good one.

    Yay for Robyn and Dave doing this as their first WOD at CFSV, newbies rock. Way to kill the hopping/wallball passing thingymajig 6:30 crew 🙂

  4. Danielito Arcenio says:
    May 24, 2013 at 1:35 pm

    WOD: 8+1 Rx

    One word: wow…

  5. Renee says:
    May 24, 2013 at 7:04 pm

    8&1 @ 75# this one was FUN! I am now mentally prepared for 20 rounds of Cindy between 2 miles Monday. The running is going to be the easy part. 200 Push ups are going to equal death.

  6. Lara says:
    May 24, 2013 at 8:02 pm

    8 & 7 at 75#, blue + skinny red band, and 20″ box for the pushups. So much scaling but still a killer.

    Renee, I like your take on Murph – for me, all I can think about are the 2 miles of running. DREAD. The stuff in between I haven’t even considered.

    • Renee says:
      May 24, 2013 at 10:32 pm

      I am just elated to learn that you will be there and we are in it together. After the WOD today your head popped up first saying “wow that was a killer” and I was flat on my back agreeing but feeling the kinship. I love AMRAPs : you did you I did me and we did it together 🙂

  7. J3ss3_H says:
    May 24, 2013 at 8:51 pm

    WOD: 9+5 RX next time goal will be to finish it at least!

    Saw a lot o strong athletes today between classes! gnarly!

  8. Niki Brown says:
    May 28, 2013 at 6:12 am

    This workout was a killer, loooooved it!

    8+3 @115#

Comments are closed.