FS: 185#. Pretty big PR, perhaps even in the ballpark of 30#. Apparently keeping your knees out is helpful.
WOD: 8:04rx. The unbroken linked toes-to-bar disappeared quickly. KP laughed at me, but I found resting upside down with my feet pressed against the bar and my knees bent (like a bat??) way more fruitful then resting in full extension. But I think I looked silly. Try it. 🙂
FS: 245# (failed 265# twice)
Kinda frustrating since I hit 260# for 2 reps three weeks ago so in theory I should’ve been able to hit 265#…but then again I have to make myself realize that progress isn’t always linear. BAH HUMBUG!
FS: 185#. Pretty big PR, perhaps even in the ballpark of 30#. Apparently keeping your knees out is helpful.
WOD: 8:04rx. The unbroken linked toes-to-bar disappeared quickly. KP laughed at me, but I found resting upside down with my feet pressed against the bar and my knees bent (like a bat??) way more fruitful then resting in full extension. But I think I looked silly. Try it. 🙂
Damn girl. That front squat. You really are a freak of nature! The bat hang sounds fun – sorry I missed you all this morning!
Whoa!!!
Nice work, Olivia – better form works wonders, and all that work you’ve been doing on your squat form is showing!
FS: 245# (failed 265# twice)
Kinda frustrating since I hit 260# for 2 reps three weeks ago so in theory I should’ve been able to hit 265#…but then again I have to make myself realize that progress isn’t always linear. BAH HUMBUG!
WOD: 7:14 Rx
I did it, Yosh! *fist pump*
Nice work today. I’m seeing some great PRs.
FS: 140 (pr+10)
WOD: 10:25, knee raises
FS: 280# PR, inching towards 300#
WOD: 8:07 Rx