Keep Going
Sometimes, it sucks. Sometimes, the only way out is through.
At times like those, I encourage you to just keep moving. One step or one rep at a time, you’ll get past it.
If you’re going through Hell, keep going. -Winston Churchill
Strength:
Push Press 5-5-5-5
WOD:
30 Wall-Ball (20/14)
30 Burpees
20 Wall-Ball
20 Burpees
10 Wall-Ball
10 Burpees
Press: 105#
WOD: 8:08 (and heartbreak) with blue ball (14)
Push Press: 100#- a 6# PR!
WOD: 9:08 RX – Funny how WODs can sometimes serve as metaphors for life….
Just keep swimming, just keep swimming, just keep swimming….
PP: 75#, 5-rep PR (well… I didn’t have a 5 rep PR recorded for this.. Lindsay and I were destined to PR today)
JT, I just realized that your ball switcheroo (plus being a little forgiving on the no reps) caused me to do this workout Rx! How rad! Would like to try this one again sometime. I woke up feeling hungry this morning (which never happens) and did not eat, so I think I wasn’t as lively on those burpees as I might otherwise have been. 13:16 or 14:16 – something ending in 16.
Moral of the story: listen to your coach. 😉
You did great.
Push Press: 185# PR
These felt solid. I still had more in the tank. Next time.
WOD: 6:44 Rx
Sorry for being a vulture, Andrew. 😛
PP: 95, this was my 3 rep max last month…not bad.
WOD: 10:02, I know you’re trying to make my lungs stronger, but they’re not having it!
PP: 83#
WOD: 9:24 Rx+
My goal was to go unbroken, sadly this did not happen.
**Rx+ was for hitting blue line for my wall balls 🙂 Thanks Nick!
PP: 135#, 4 reps at 140#
WOD: 7:36 Rx, shoulders were smoked before even starting the workout.