MONSTAH MASH!
It’s Halloween! Ā That means it’s time for a long, fun partner WOD. Ā Get ready to tear through some fun movements we don’t do a lot of (along with some that we do) with a partner! Ā The fun here comes partially from the fact that the longer we take to chip away reps, the longer our partner needs to maintain a static hold. Ā So do your partner a favor and move fast! Ā Special bonus: the only way to Rx this workout is if both partners are in costume! Ā (Putting on coke bottle glasses, jeans, a smedium t-shit and yelling nonsense about “bracing” doesĀ notĀ count as a Nick costume…)
MONSTAH MASH WOD:
AMRAP 20 (with a partner)
8 partner burpees (over your partner while they hold a plank)
50′ box push (while your partner holds the bottom of anĀ activeĀ squat)
1 rope climb (while your partner holds a handstand)
Fantastic costumes, morning crew.
WOD: Christine and I had 12 rounds + burpees & 50ft. Wall climbs for me.
Holy cow this one really kicked my ass. I’m not sure which of the movements turned my legs into jelly, but SOMEthing did.
good show, partner. it’s nice to share the sweating, yelling, and altogether manic counting with someone.
WOD: did it with Matt. I didn’t keep count and neither did he. Oh well!
Bummed that I was the only one in costume at the noon class š
a Muscle Grinding Cash Badger, bro. I got it right away.
Great push all around from the tuckered 7:30 class!
Joanna and I made it through 11+8+part of the box push. I undercounted that when reporting for the whiteboard – more proof I should never be trusted to count, even with chalk.
Loved the 6pm Class energy and Costumes!
WOD
EL superman & Batman(Rich) = 16+6RX
POST PICS via BLog I want to see!!
Ā”El Superhombre y El Murcielago!
hahahahah! I like it!
It was fun to dress up and be silly at the 6pm! Crossfit is just like the Little Gym, but for grown ups…
The American Gladiators WOD (Dave & Olivia) – 16+8+50ft RX. I think we said 17 on the board, but that math doesn’t make sense to me now, given that Dave started and was on box pushes when we ended… So it was either 16 or 18 full rounds plus change.