Get up off the ground

Nick | 02/16/2015 | 3

Sometimes it’s the simplest things that prove most effective.  Just the act of lowering your bodyweight to the ground and getting it back up can have a significant metabolic effect, especially when done at speed and multiple times in a row.  Add a sprint to that and you’ve got yourself some solid conditioning.

That’s right folks, we’re bringing back the burpee sprint!  AND we’re giving you just enough rest at the end of each round to start each round with a true sprint.  While it might be tempting to save yourself for the swings and jumps, prioritize the front end of each round and ride out the rest of the round to truly earn your rest.

STR:

HBBS

2-2-2-2-2-2

WOD:

5 Rounds:
6 Burpee Sprints
15 KBS (2/1.5 Pd)
30 Lateral Jumps
:30 Rest