big weights

Nick | 05/07/2015 | 3

Sometimes CrossFit is about moving fast, switching crisply from movement to movement and working hard to minimize your rest time.  Sometimes, however, we’re asked to find the best way to take rest so we don’t redline and burnout too early, slowing us down or worse – causing us to not be able to finish what we started.

The front squats are meant to be heavy.  Challenge yourself with load and then find the best way to break them up to get through them efficiently.

STR:

EMOM 12

3 high hang squat cleans

WOD:

2 Rounds
10 Front Squats (205/145)
10 Burpee Muscle Ups
* scale is 20 burpee pullups