piece by piece
Working barbell movements every minute on the minute can feel rushed and they generally don’t allow us to get as heavy as we normally would. Ā Use this to your advantage today as we piece together our cleans. Ā The weights will be lower and we won’t really have time to add weight as we go, so see how you can improve with the load you start with. Ā Can you open your hips faster on the power clean? Ā Can you keep your rack positions tighter, higher and more supportive in the front squat? Ā And then can you put the two together any more smoothly when you do your full clean?
STR:
EMOM 10
Power Clean
Front Squat
Squat Clean
WOD:
25-20-15-10-5
Wall ball (20/14)
Pull ups
Benchmark WOD Re-test
6 Rounds
200m run
10 Wallball (20/14)
5 Burpee box jumps
CFF to CFSV 5k & BBQ!Ā Ā Weāre holding our 2nd running of the CrossFit Fenway to CrossFit Somerville 5k and BarbecueĀ thisĀ Sunday, June 28th at Noon. This great cross-community event was a ton of fun last year, and Iām sure it will be again in 2015!Ā Weāll be trying to run some carpools to Fenway at around 11:30 so no oneās car gets stranded!
Independence Day Weekend Schedule Update:classes will be canceled, and CrossFit SomervilleĀ will be closed in observance of Independence Day on Friday, Saturday and Sunday, July 3rd, 4th and 5th. We will be holding 1 session, aĀ InvasionĀ WODĀ Friday, July 3rd at 10 AM. Happy Birthday America!
STR: squat cycle continues… 20 @ 220#
WOD: 9:27 w/ blue ball, ring rows
How often are u doing sets of 20 and what cycle is this #intrigued
STR: @ 95#
WOD: 7:27
wallball – 14#
Pull Ups – Ring Rows
EMOM @ 105#
WOD 11:54 Rx