JT’s favorite day
If ever there were a day that JT would be sad to miss coaching, this would be it. Taking our time to work up to some real heavy squats and then a classic burner (with sit ups, no less). In fact, if the wind is just right and you catch him in the right mood, JT might even jump in on this one, combat boots and all…
STR:
High Bar Back Squat
WOD:
“Annie”
50-40-30-20-10
double unders
sit ups
STR: 265# pr
WOD: 7:56, singles
STR: 205# Super excited about this. Oct 2015, I did sets of 2 reps at 175#. Thanks Christine for pushing me!
WOD: 11:28 Rx
STR: 185# PR. I probably had a few more pounds in me but happy to have jumped 30# from my last recorded PR.
WOD: 9:37 w/singles
My favorite day! Of course I had to jump in to the 6pm class.
7:29 Rx… not my fastest Annie, but not bad!