Fast up, fast down
We’re drilling elements of our snatch today and it all comes down to speed and stability. Our strength work will get us to work separately on both moving up and down quickly and with solid connections to our weight and the ground. Once we get through that we’ll get to put these ideas in a context that’s sure to burn.
STR:
1 power snatch + 2 behind the neck snatch grip push jerks
WOD:
AMRAP 8
5 Overhead squats (75/55)
100m Sprint
FuBarbell Foundations seminar
I am beyond excited to announce that we are hosting a FuBarbell Foundations seminar! Spend a full day with Coach Diane Fu of FuBarbell learning movement progressions and technical drills for improvement in the snatch and clean & jerk. All are welcome! The seminar will be held on Saturday October 1st from 9am-4pm.
Space is limited so sign up soon! Registration link: