Snatches two ways

Kirstie Young | 02/05/2017 | 2

Today, we’ll be using two different pieces of equipment to snatch. For the strength portion of class we’ll use a barbell and for the workout we’ll snatch with a plate.

Plate snatching is similar to but less technical than using a barbell. This means you’ll get a chance to apply what you learned in the beginning of class to the workout. The movements are similar in principle but less technical so you can dig in and move fast.

Strength:
2 Power snatches + 1 Overhead squat

WOD:
AMRAP 10
10 Plate snatch
25′ Plate overhead walking lunge
25’Plate push