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The CrossFit Open is open

Kirstie Young | 02/06/2017 | 3

The CrossFit Open is competition for any and all who want to participate. It is a competition that people all across the globe complete one workout a week for 5 weeks. This a great opportunity to test your limits.

Many athletes complete their first pull up or lift heavier than they ever have with extra support and excitement. If you have any questions about the Open feel free to ask any of your coaches or fellow athletes who have participated in the past.

Skill:
Toes to bar

WOD:
Open 11.5
AMRAP 20
5 power clean (145/100)
10 Toes to bar
15 wall balls (20/14)

3 comments for “The CrossFit Open is open”

  1. Niki Brown says:
    February 7, 2017 at 8:45 am

    6+18 rx

  2. Roger says:
    February 7, 2017 at 7:26 pm

    6+5 – Cleans @ 115#, TTB, WB @ 20#

  3. Eoin says:
    February 7, 2017 at 7:55 pm

    6+8 – Cleans @ 115#, TTB, WB @ 20#

Comments are closed.