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Everyone meet my friend Barbara

Kirstie Young | 03/06/2017 | 4

This is the first time we are doing Barbara. This is one of CrossFit’s famous girl WOD and it’s going to be a long one folks. The good news is there is built in rest and the movements are all gymnastic elements so if you are working on your pull  ups or push ups you will have plenty of time to practice them.

This will be a longer workout with a hard time cap of 40:00. With that in mind please scale accordingly and whatever you do, do your best not to hit failure on any of the major gymnastic elements.

Here she is:

WOD:
Barbara
5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
*Rest 3:00

**40:00 min cap

4 comments for “Everyone meet my friend Barbara”

  1. Steven says:
    March 6, 2017 at 10:57 pm

    5 rounds of 30 push-ups! I’m dead already!

  2. Roger says:
    March 7, 2017 at 7:37 pm

    4 + 42. Tried for Rx but hit the 40 min cap.

  3. Niki Brown says:
    March 7, 2017 at 8:29 pm

    4+39 RX push-ups went away really fast.

    Also this: https://m.youtube.com/watch?v=wWhtcU4-xAM

Comments are closed.