Getting low again

Kirstie Young | 05/08/2017 | 3

If you didn’t get a chance to low bar back squat last week, you’ll have another chance this week! If this is a lift you practice often, you can potentially squat more than your high bar back squat. After lifting we’ll de-load with some deck squats and a few other movements in a descending rep scheme.

Strength:
Low bar back squat
x5

WOD:
18-15-12-9-6-3
Deck Squats
Hand Release Push Ups
Dumbell Power Cleans (45/30)