Snatches
Thank you JT for the start of weekly additions of suggestions that will hopefully improve all of your experiences here. We genuinely want you to enjoy your time here and have as many opportunities to do so. So, if you missed it, please be considerate of your fellow athletes and unsign up from class if you can. Thanks!
To the workout, snatches, it’s been awhile so we’re getting a refresher course on them. And we’ll have a chance to use all the things you practiced in the workout. We call it an AMRAP (as many rounds and reps as possible) but this might be a complete one round with a few reps into the next round. See how far you can get!
Strength:
Power snatch + squat snatch
WOD:
AMRAP 12
5 Power snatches (115/80)
30 Box jumps
5 Squat snatches (115/80)
30 Tuck ups
5 Power snatches
85#
2 + 6 @ 55#
Str: 135#
Wod: 1+61 rx; need to work on rebounding the box jumps
STR: 115# (PR!)
WOD: 1 + 36 @ 95#
Started off the WOD at 115# (which was a great idea since, as of five minutes earlier, that was literally the heaviest thing I had ever snatched), flailed around on the first set of squat snatches for a few minutes, then dropped down to 95#.