Scale to progress

Nick | 10/31/2017 | 3

We’ve spoken a lot recently about scaling for intensity.  A good scale (down or up) should be helpful in our quest for intensity.  A good scale should also help us develop the full version of the movement.

Our strength work today is going to be used to help find a good scale for both handstand push ups and muscle ups.  Scales that not only allow us to push our heart and lungs in the WOD, but also set us up to be stronger and more prepared for next time.

SKILLS:

Handstand Push Ups

Muscle Ups (Jumping Bar Muscle Ups)

WOD:

AMRAP 16

2 muscle ups

4 Handstand push ups

8 Box Surmounts to stand (30)