Variations on a Theme

JT Scott | 12/20/2017 | 1

History doesn’t repeat itself, but it often rhymes. We’re exploring variations on a theme today in a few ways.

First, we’ll break up the snatch with a complex that will get at the pieces of a powerful jump and a steady squat. Then we’ll go into a WOD that follows the same format as an AMRAP 8 we had recently, but with handstand holds substituted for the L-sit hangs.

Static holds combined with high intensity intervals of work? Blissfully punchy. Keep your breath under control and get after it!

STRENGTH:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

WOD:
AMRAP 8
8 Plate Snatch (45/35)
8 Burpees Over Plate
:10 Handstand Hold (on plate)