Thank you!
Thank you to all who came to our belated holiday party this weekend. It was such a great time seeing people from the morning, noon, and evening classes getting to know each other. We have such an amazing community of athletes!
I hope you all had fun and hydrate today and get ready for what we have for you. 🙂
Front squats
3-3-3-3-3
Fran
21-15-9
Thrusters (95/65)
Pull ups
Str: 190#
WoD: 8:17 @ 75# thruster, red band pullups
STR: 165#
WOD: 7:26 RX
Str: 140#
WoD: 8:07 RX
STR 185#
WOD: 6:34 @85#