Getting heavy

Kirstie Young | 01/24/2018 | 3

It’s a long one today! You’ll have two heavy elements in your workout today. Heavy wall ball balls and heavy deadlifts. These are paired with handstand push ups. This is a relatively high-skilled movement.

The workout is an AMRAP and the rep scheme for everything today is 5 reps or less. This is meant to allow you to challenge each movement in the workout. Challange yourself today. Go heavier than normal on the wall balls; use a harder than normal push up scale. And load the deadlift to a weight you need to focus on lifting.

AMRAP 18
5 Heavy wall balls
3 Handstand push ups
1 Deadlift (275/185)