Staying focused
The programming today has a similar stimulus as yesterday. Timed intervals can be a useful tool to help all of us stay on task.
The sit-ups and push-ups tax you and challenge your ability to sit up tall and row efficiently and quickly. The anchored sit-ups simulate sit-ups on the GHD machine. The rest at the end of each round is there to allow you to attack each round.
8 Rounds:
Every 2:00
15 Anchored sit-ups
10 Push-ups
Max effort: Rowing (meters)
*Rest 1:00
Score is total meters rowed
WoD: 3102 meters Rx. Loved the built-in rest on this one.
WoD: 2801M with 10 GHD in place of 15 ab mat sit-ups
Built in rest was just right to pace.
WoD: 2,670 Rx
WoD: 2190 Rx
Josh: damn.
WOD: 2300
push ups from the green box