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Bring your long socks

Kirstie Young | 03/26/2018 | 6

Rope climbs are great you should come try them. 🙂 After all those strict presses your shoulders will be warm and ready to go.

Strength:
5-8 sets of
Dumbell Strict Press x8

WOD:
AMRAP 15
250m Row
15 Kettlebell swings (1.5/1)
2 Rope climbs

 

6 comments for “Bring your long socks”

  1. JoshMc says:
    March 27, 2018 at 8:20 am

    Str: 25#
    WoD: 5+258 Rx

  2. Abigail R says:
    March 27, 2018 at 9:23 am

    STR: 20#
    WOD: 4 + 250 rx

  3. Michael says:
    March 27, 2018 at 8:18 pm

    Str: 45#
    WOD: 5+266 RX

  4. Jon says:
    March 27, 2018 at 8:55 pm

    Str: 30#
    WoD: 4 + 160 Rx

  5. Nadav says:
    March 27, 2018 at 9:00 pm

    STR: 30#
    WOD: 3+266 Rx

  6. Heather J says:
    March 28, 2018 at 3:26 pm

    STR: 25#
    WOD: 3+265 Rx

Comments are closed.