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Indoor plumbing is back!

Kirstie Young | 04/25/2018 | 2

The workout today is a marathon, not a sprint. The workout includes high volume kettlebell swings, toes to bar, and handstand push-ups. Use the first couple rounds to find your groove and use it to complete the bulk of the work.

This a high volume and high skill work is a day to scale to something you can really dig into. Find a scale that is challenging but sustainable for many reps. If you don’t know how to do that just ask your coach.

Enjoy!

7 Rounds
30 Russian KBS (24/16)
20 Toes to bar
10 Handstand push-ups

2 comments for “Indoor plumbing is back!”

  1. Ken says:
    April 26, 2018 at 7:42 am

    WoD : 6 + 32. Brutal but good one.

  2. Nadav says:
    April 26, 2018 at 8:04 pm

    WOD: 6+30, it became grippy even after one round…

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