Low reps and heavy loads
Today’s work out has low reps, heavy loads, and high skill. This is a great day to challenge the weight on you med ball, your deadlift, or your handstand push ups.
I encourage you to use a heavier med ball for your wall balls and keep the reps unbroken. I believe in you! To consider doing this workout as written you should have 5 unbroken handstand push ups consistently.
While the reps per round are small there are many rounds to get through. I recommend picking an element of today’s workout to scale up on.
Enjoy!
WOD:
15 Rounds
5 Heavy walls balls
3 Handstand push ups
1 Deadlift (275/185)
WoD: 15:40 @ 25# WB, pike pushups off 24 inch box, 235# DL
WoD: 17:25 @ 25# WB, pike pushups, 275# DL
WOD: 16:17 @20# WB, wall-burpees, 205# DL
WoD: 16:07 @ 250# WB, negative HSPU, 185# DL
20# EB
22:24 @ 25# WB, maybe a third HSPUs and the rest kick-up/push-ups, and 275# DL
It was the wallballs that got me tonight. They got slippery reeeeeal fast.
WoD: 15:29 @ 20# WB, 1 HSPU / 2 headstands + PUs per round, 225# DL