Partner WOD!
Today’s WOD has us working with a partner! Only one partner will be working through the AMRAP at a time, but the other one will be busy as well…
Partner #1 will work through the whole round before switching. While they are doing that, partner #2 will be holding a double kettlebell front rack hold. Every time they need to drop the KBs from the front rack, they’ll have 3 burpees to do before either re-racking or switching with partner 1. Once Partner 1 gets through the full round, switch and continue!
STR:
DB Clean and Jerks
x4
WOD: (w/ a partner)
AMRAP 12
15/12 cal row
20 sit ups
* second partner holds a double KB front rack hold until round is finished. 3 burpees every time the KBs drop.
Str: 45# DB
WoD: w/Dr. Dan, 3.5 rounds (so 7 total) plus a little extra @ 1.5 pd KB hold. Each did about 9 burpees total as part of the pain.