Hot Hot Hot

Nick | 07/30/2019 | 4

Hey friends!  In case you didn’t notice, it’s still summer!  Make sure you’re drinking plenty of water long before you come to class so your body is ready to deal with the heat (especially if you spend a lot of time in air conditioning…)

Today we’ll be working on our upside down strength to get us started and then hit a little EMOM alternating minutes of squats and burpees and minutes of rest.

STR:

HSPU/upside down work

WOD:

EMOM 20

1. 8 front squats (135/95) (form the floor) + ME burpees over bar
2. Rest