Hang On!

Jenna Buckle | 11/13/2019 | 5

Dr. Paul

The theme of today is to just keep hangin’ on. Our strength portion will be a complex of hang power cleans and push presses every minute for 10 minutes. Choose a load that keeps things snappy, because you’ll want to hang onto the bar unbroken on each set. After that, we’ll hit a WOD that has us either hanging onto dumbbells or to the rig on every movement. Be smart about breaking up the reps on Round #1 so that you can start saving your grip right away — otherwise it’s going to be a long 15 minutes!

Str:

EMOM 10
3 hang power cleans + 3 push press

WOD:

AMRAP 15
10 dumbbell power cleans (50/35)
50′ dumbbell farmer’s carry walking lunges
10 toes to bar