Don’t drop the ball

Nick | 12/10/2019 | 2

We’re getting the chance to lift heavy today and test our max double deadlift and then test our mental fortitude with a WOD that begs us to keep going.

We’re looking for active posterior chains on these deadlifts, so be sure to keep your pelvic angle and don’t lose your back – you’ll only be reenforcing bad habits.  For the WOD, we’ll start each round with a 50′ bear crawl and then do as many wallballs as we can without stopping the flow.  As soon as the ball stops moving, your round is over and you have another 50′ bear crawl to do before you can get back to the ball.  Your score here isn’t total rounds, but total reps of wallballs so make those sets big!

STR:

Deadlift

2 RM

WOD:

AMRAP 8

50′ bear crawl

ME UB wallballs (20/14)