pull it, jump it
We’re hitting a simple couplet today that should come with plenty of fire. Sprint the short row and then stay light on your feet as you take your burpees from one side of your rower to the other. No reason to stop with this one, so get it done!
WOD:
8 rounds
250m row
10 burpees over the rower
WoD: 15:56 Rx. How many burpees was that? More than I expected…
After-bash: 5 rounds +17 (?)
WoD: 14:11 Rx