Happy New Year!

Nick | 12/30/2019 | 1

Here’s a bit of a bruiser with a pair of dumbbells for those ready to do some work before New Years festivities begin.  We’re only open for the morning and noon classes tomorrow and are closed all day Wednesday, but we’ll be back to the normal swing of things starting Thursday morning!

WOD:

5 rounds

10 dumbbell hang squat cleans (50/35)

10 DB step ups

10 DB push ups

10 pull ups (no DB…)