Partner Chipper

Jenna Buckle | 02/19/2020 | 1

The percentages just keep going up, don’t they? 🙂 Today, you’ll be working at 80-85% of your deadlift one-rep max for five sets of five. This is the heaviest we’ve gone on deadlifts this cycle, so find a challenging weight and make it count.

After that, you’ll get to grab a partner and hit this fun “chipper” WOD of rowing, deadlifts, dumbbell shoulder-to-overheads, and knees-to-elbow (almost like a toes-to-bar). Break up the work as needed with your partner!

Str:

Deadlifts
5-5-5-5-5 @80-85% of 1-RM

WOD:

For time w/ a partner:*
800 m row
90 deadlifts (135/95)
72 dumbbell S2O (50/35)
54 knees-to-elbow
800 m row

*Partition reps as desired