Delayed jumping


coacholiverphd | 04/15/2020 | 2

Hey friends!!

I’ve clearly lost all track of time. I was convinced it was Tuesday today and was all geared up to write a blog post you guys could read first thing Wednesday morning. Alas, as I learned about 20 minutes ago – today is Wednesday. So first, please accept my sincere apology for posting this late. I’m sure you all got some fitness in so throw this one on the back-burner or double up tomorrow. 🙂

Miss you all!!

“Jumpy”
6RFT
30 dubs or jumping jacks
15 knee tucks
5 burpees with jump


2 comments for “Delayed jumping

  1. Ben PC says:

    Just doing your part to make sure our training from home is *constantly varied* amiright? 😉

  2. Exactly! Totally on purpose. 🙂

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