This. Is. SOMERVILLE! So, lets do a Spartan!

Coach Michael | 06/04/2020 | 7

Hey y’all, Motivation. It is a thing that comes and goes for everyone, even JT. I know it’s hard to keep up the fire to workout alone and sometimes a goal helps. Today we are challenging you to achieve a specific goal: The Virtual Spartan Sprint.

The Virtual Spartan Sprint consists of a 5K run and 20 “obstacles” represented by individual sets of exercises. For this event there are alternatives for the run such as rowing, jump rope, swimming, etc. and these can be found here: https://www.spartan.com/en/virtual-race
where you can also sign up fro the global finishers board for FREE.

Also, there is a description video for every exercise listed on the link above.

You can do the exercises/cardio in any order and your score will be the total time it takes you. Post those scores below!

WOD: VIRTUAL SPARTAN SPRINT

• 5K RUN OR EQUIVALENT
• 10 push-ups
• 10 burpees
• 10 mountain climbers (per side)
• 10 jumping jacks
• 10 air squats
• 10 forward lunges (per side)
• 10 hand-release push-ups
• 10 tuck jumps
• 10 plank up-downs
• 10 plank shoulder taps (per side)
• 10 knee slap mountain climbers (per side)
• 10 backward lunges (per side)
• 10 glute bridge raises
• 10 dips
• 10 decline push-ups
• 10 single-leg squats (per side)
• 10 double leg calf raises
• 10-second plank
• 10-second 6-inch leg hold
• 10-second iso-squat