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Squatting in the rain…

coacholiverphd | 07/14/2021 | 1

Hello friends!

Hoping the rain holds off this afternoon because this is a good one! We’ll warm up quickly to give us plenty of time to lift. Then we’ll run through this fun long-ish WOD. See you soon!

STR: Back Squat 5-5-5-5-5

4 RFT
400m run
50 air squats

1 comment for “Squatting in the rain…”

  1. Robin says:
    July 14, 2021 at 2:53 pm

    Strength 145#
    WOD: 18:42
    Fun isn’t what I’d call it, but I’m sure it’s good for me or something. Felt pretty good about the back squats though

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