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Body Weight Extravaganza!

Coach Michael | 07/21/2021 | 1

Get in, get ready, get it on! All body weight, but in an extended time domain.

Hey friends! Down and dirty, tomorrow is a body weight WOD only day that takes on three straight forward movements, but for 30 minutes.

Get in, get warmed up, get mobile, and get the work done. It is a very long grind, so be sure and listen to your coaches as they help you dial in your scales for this one.

WOD: Chelsea
EMOM 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
* If you cannot complete all 30 reps in one minute (READ: you break the 60 second barrier) the WOD switches to AMRAP and simply do as many rounds as possible for the remainder of the time.

1 comment for “Body Weight Extravaganza!”

  1. Jon says:
    July 22, 2021 at 7:56 pm

    Wod: 12 + 14 with kipping pull-ups, 12″-elevated push-ups, and unleaded air squats

    Push-ups fell apart way, way sooner than I expected, and I should have scaled more aggressively on those.

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